Mental Health Services

Looking after your mental health is just as important as your physical health. There are a range of local services and helplines available to offer support, advice, and treatment for issues such as stress, anxiety, depression, or other mental health concerns. If you’re unsure where to start, these services can guide you to the help you need.

For more information on the Mental Health services either contact reception or, visit: https://www.nhs.uk/mental-health/

The Adults Safe Haven

The Adults Safe Haven team includes a crisis worker from Havant and East Hants Mind, an Inclusion worker (substance misuse), and a Mental Health Practitioner from Southern Health NHS. Together, we provide a safe, informal, and supportive environment for adults (aged 18 and over) who are experiencing a mental health crisis or emotional distress.
No appointment or referral is needed – just drop in. Everyone is welcome.

At the Safe Haven, we offer non-judgemental support and advice, helping you develop short-term coping strategies during your time of crisis. We can also help you understand and access longer-term support to manage your mental health and emotional wellbeing, reducing the likelihood of reaching crisis point again.

For more information on The Adults Safe Haven, either contact reception or you can read more here.

NHS

Mental Health information: www.nhs.uk/mental-health

Get urgent help for mental health: www.nhs.uk/nhs-services/mental-health-services/get-urgent-help-for-mental-health

Counselling: www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling

Find mental health services: www.nhs.uk/nhs-services/mental-health-services

British Association for Counselling and Psychotherapy

www.bacp.co.uk

CALM (The Campaign Against Living Miserably)

Raises awareness of suicide. Their helpline and webchat offers emotional support, advice and information to men and their families.

www.thecalmzone.net

Childline

Provides a confidential counselling service 24 hours a day

Free phone: 0800 1111
www.childline.org.uk

Combat Stress

Combat Stress provide clinical treatment and support for veterans from the British Armed Forces, with a focus on those with complex mental health issues.

www.combatstress.org.uk

Counselling Directory

Find a counsellor near you

www.counselling-directory.org.uk

Doc Ready

It can be very difficult to talk to people when you’re having problems with your mental health. Doc Ready helps you prepare for the first time you visit a Doctor to discuss your mental health.

www.docready.org

Both Parents Matter

It is important that every child has the opportunity to maintain meaningful relationships with both parents and their wider family after separation.

www.bothparentsmatter.org.uk

Marriage Care

Specialise in helping couples build and sustain strong, fulfilling, healthy relationships. They also provide support in times of relationship difficulty.

www.marriagecare.org.uk

Mind

Information and support for people living with mental health problems. The also provide help and advice to those supporting them.

www.mind.org.uk

PAPYRUS (prevention of young suicide)

Aims to prevent suicide in young people. They can offer emotional support to people under 35 who are suicidal. They also support people who are concerned about a young person who might be suicidal.

www.papyrus-uk.org

Rainbow Trust Children's Charity

For families living with serious childhood illness.

www.rainbowtrust.org.uk

Relate

Information on relationship counselling, psychosexual therapy, mediation and online advice. They offer counselling in locations throughout the UK.

www.relate.org.uk

Rethink Mental Illness

Rethink Mental Illness works to improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning.

www.rethink.org